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The Journey Journal- Creative Healing through Art and Introspection

Updated: Jul 28, 2023

woman walking home through a field of poppies after a long journey
The Journey

I'm excited to share that my 'Creative Release' journal, 'The Journey,' is almost ready for its upcoming release on Amazon! Experience creative healing through art and Introspection <3. I've poured my heart and soul into this project, working diligently to create a healing resource for my fellow creatives who may be feeling stuck, as well as for those seeking deeper healing.

Stay tuned for more updates. I can't wait to unveil this special journal that combines art and introspection for a transformative experience! Stay creative, embrace healing, and stay tuned for exciting news!


In the meantime, here's an excerpt from one of the 25 'observation exercises' in the book, enjoy!


Nature Observation:

Indulge in a leisurely stroll amidst nature's embrace. Immerse yourself in the vibrant colors, soothing sounds, and intoxicating fragrances that nature bestows upon us.

Take note of the intricate details of a leaf, the complex patterns etched on a tree's bark, or the graceful dance of grass swaying in harmony with the gentle breeze.

Allow yourself to be carried away by the experience, like a child brimming with boundless curiosity and awe. Embrace the wonder of the natural world and rediscover the joy of being fully present in its realm of serenity."


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